How to set up my weight-loss plan?
Riley asked:
I’m an obese female – about age 20, 5’4″, BMI 36. I want to change this and figured that I might as well do so learning to defend myself because the neighborhood I live in isn’t very safe and I’m tired of being afraid to walk around at night or even by myself during the day.
Any suggestions on what my game plan should be/avenues I should pursue?
Gloriana
I’m an obese female – about age 20, 5’4″, BMI 36. I want to change this and figured that I might as well do so learning to defend myself because the neighborhood I live in isn’t very safe and I’m tired of being afraid to walk around at night or even by myself during the day.
Any suggestions on what my game plan should be/avenues I should pursue?
Gloriana
